Watch the amount of food you eat to make sure you aren’t eating too much. To help reduce portions to a healthy size, use a smaller plate and don’t go back for seconds. Keto Activate Pills Technically, you could experience some success by only counting the number of fast-food hamburgers you eat each day and decreasing it by one. However, if you would like to experience lasting changes to your body, stay healthy, and increase your fitness, it can be helpful to look more deeply into how much of each macronutrient you're consuming. The number of food challenges and the competition to flaunt culinary skills on social media platforms during the quarantine made one and all succumb to the pressure of binge eating calories.